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FAQ
We all know that regular exercise is a great way to keep fit and feel fantastic. With regular attendance to ckasses, you will also reap in many physical and emotional benefits:
- Tone and scuplt your upper and lower body, particularly the arms, shoulders, back, tummy, thighs and bottom
- Burn fat
- Increase your staminay and muscle endurance
- Increase your flexibility and co-ordination
- Increase your bone density
- Improve your core strength
- Boost your self esteem, making you feel great
- Alleviate stress with regular exercise that is fun!

Do I need to have a certain level of fitness to participate?
Bella's Pole Studio is helping everyone look good and feel great. It's open to women and men of all shapes, sizes, ages and fitness levels. We've found that everyone who has taken on pole dancing and aerial arts for fitness has gained from the experience. You'll not only improve your level of fitness, you'll also increase your strength and flexibility as you progress through the classes.

Do I need to have a previous dance or gym experience?
Not at all! No matter your background, our courses cater for the absolute beginner right through to the more advanced student looking for a challenge.

Am I too old?
Definitely not! Bella's Pole Studio is extremely proud of its diverse student age range, with ages ranging from 4 years right rhough to 60 years of age! With a healthy attitude, we believe anything is achievable. Whether you're looking at trying something new, bored of the usual gym routine, looking to lose weight, unwind from work or studies, tone your body, lose that post baby weight, or socialise with the friendliest of students and staff, Bella's Pole Studio classes are helping everyone of all ages, sizes and ability levels feel fabulous and look good.

What does a typical class involve?
Our classes run for one hour so it is important you arrive 5-10 minutes early to ensure you can begin your class on time. A one hour class includes a thorough warm up, core conditioning and cool down. The main class component involves learning different pole skills, which are later linked and developed into a combination or routine. Pole skills learnt depend on the level undertaken and vary from learning how to spin, climb or hang. To ensure muscular strength and balance are achieved and maintained, pole skills are practiced using both sides of the body. Courses are conducted with an emphasis on technique, safe practice and with the desire to educate students on correct muscle use.

How do students advance from one level to the next?
Our progressive courses allow students to commence at a beginner level (Level 1) and work towards reaching new heights in the more advanced levels. There are no exams at the end of an eight week course however students are guided individually by their instructor and given goals to strive towards. On completion of a term, students have the choice to progress to the next level or undertake the same level should they wish to perfect their technique and further develop their strength.

What should I wear?
Our classes are designed with the intention of increasing one's fitness levels. Shorts or tights are suitable for Level 1 however for the higher levels you will benefit the mosr by having bare arms and legs to grip to the pole: shorts or short tights and a tank top / singlet are fine. We also offer Bella's Pole Studio and various branded merchandise for sale at the studios so you can really feel like a super star! We ask that you DO NOT wear or apply any body lotions, creams or oils to your body (including hands) on the day of your pole class as this will affect your grip on the pole. This is not only for your safety but for those students in following classes.

Why should I go to Bella's Pole Studio?
We have over 50 years of combined pole dancing and aerial arts experience with many of our instructors Local, State, National and International Champions in the art of pole dancing and aerial arts.

Bella's Pole Studio achievements to date:
- Finalist, Intermediate Division, Miss Lyra NSW, June 2019
- Finalist, Semi-Pro Division, Dance Filthy, May 2019
- Finalist, Amateur Division, Hard Core Pole Championships, May 2019
- Finalist, Semi-Pro Division, Podium Goddess, April 2019
- Finalist, Amateur Division, Podium Goddess, April 2019
- 1st place, Masters Division, Pole Championship Series, The Arnold Sports Festival, March 2019
- 1st place, Mens Division, Pole Championship Series, The Arnold Sports Festival, March 2019
- 2nd place, Women's Amateur Division, Pole Championship Series, The Arnold Sports Festival, March 2019
- 3rd place, Group Division, NSW Pole Championships, July 2018
- Sponsor's Choice Award, Hard Core Pole Championships, May 2018
- 1st and 3rd place, Amateur Division, North NSW Pole Championships, May 2018
- Winner, Dance Filthy (Amateur) , May 2018
- 1st place, Miss Risque, Semi-Pro Division, Oct 2017 
- 1st place, Group Division, North NSW Pole Championships, July 2017
- 1st place, Miss Pole Dance Australia Doubles - Semi-Pro Division, Mar 2017
- 2nd place, Pole Princess Newcastle, Feb 2017
- Finalist, Miss Pole Dance NSW, August 2016
- Finalist, Pole Theatre - Drama Division, July 2016 
- 1st and 2nd place, Pole Princess Newcastle, Feb 2016
- Finalist, Australian Pole Championships, Group Division, Nov 2015
- Overall Winner - Pole Theatre, Aug 2015 and Winner - Pole Theatre, Drama Category, Aug 2015
- 3rd place, NSW Pole Championships, Group Division, July 2015 
- 1st place, North NSW Pole Championships, Group Division, June 2015
- 1st place, North NSW Pole Championships, Amateur Solo Division, June 2015 
- 2nd place, Pole Candy, Semi-Pro Doubles Division, May 2015 
- 1st place, Newcastle Pole Championships, Doubles Division, Oct 2014 
- 2nd place, Miss Pole Dance NSW, Doubles Division, August 2014 
- Finalist, NSW Pole Championships, Group Division, July 2014
- 1st place, North NSW Pole Championships, Group Division, May 2014
- 2nd place, Pole Candy, Doubles Division, April 2014 
- 1st place, Newcastle Pole Championships, Doubles Division, November 2013
- Finalist, Miss Pole Dance Australia Doubles Division, November 2013
- Finalist, Australian Pole Championships, Group Division, October 2013
- Semi-Finalist, International Pole Championships, Doubles Division 2013 
- 2nd place, Miss Pole Dance Australia Doubles Division, 2012/2013
- 1st place, Miss Pole Dance NSW Doubles Division, 2012/2013 
- 1st place, Newcastle Pole Dance Championships Doubles Division, 2012 
- 1st place, Miss Pole Perfection Doubles Division, 2012
- 3rd place, Australian Pole Fitness Championships Open Pairs Division, 2012

Additionally, we are paid professional pole dance and aerial arts performers who perform at local, state and national events so are well versed in the art of pole dancing and aerial arts.

On top of all that, we teach a wide variety of classes that include Acrobatics, Aerial Silks, Aerial Hoop (Lyra), Stretch & Flex, Heels classes, Jazz, Contemporary, Lyrical Pole, Kid's Aerial Classes to give you a full body workout that will make you stronger, fitter and happier!

Do you have insurances in place?
Absolutely! We have public liability insurance that ensures we are covered for all our activities at Bella's Pole Studio. When signing up to a studio, make sure you ask that the studio has this in place! Additionally, all our equipment is checked regularly to ensure everything is maintained and approved to the highest of standards.

We run kids classes and our instructors who conduct these classes are qualified instructors and have clearance with the NSW Government to work with children (Working with Children Check).

You will have peace of mind knowing that you are well protected and cared for at Bella's Pole Studio.
 
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