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Classes

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  Courses run over an 8 week period, 1 hour per week. Cost per Pole, Aerial Silks and Lyra classes are $220 (a $110 non-refundable deposit is required to secure your spot in class). All other classes are $180 per term.

Private lessons are available for $90 per hour.

Personal training sessions with our fully qualified and registered personal trainers (Master Trainer) are available for $90 per hour.

At Bella's Pole Studio, not only do you learn pole moves, spins and awesome tricks, you will also learn how to integrate this into a fun and fantastic routine from the very beginning. Don't worry - NO DANCE EXPERIENCE NECESSARY! So get ready to have fun, get fit and feel like a star!
 
   
  pole dancing charlestown

Beginners 1: This class is designed for those who have never pole danced before. This class will introduce you to Bella's Pole Studio, essential pole safety, and the fundamental pole moves that will have you loving pole dancing. This class focuses on building your strength and increasing your flexibility so that you can progress to the next level. You will also learn a routine that will allow you to put your new moves through their paces. No experience necessary!

Cost: $220 per term

 
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  pure dance

Beginners 2: This class is for those who have completed Beginners 1. In this class, you will continue to develop your upper body strength, increase your flexibility, while learning some new and exciting moves. You'll be learning a variety of upside down moves and cool climbs, giving you a complete body work out. You'll also learn a new routine!

Cost: $220 per term

 
   

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  mpole

Intermediate 1-7: These classes are for those who have completed the Beginners levels. You will continue to develop your upper body strength and increase flexibility and stamina, while learning more cool moves and climbs, and learn how to integrate moves into a routine while getting a complete body workout. As you work your way through the Intermediate levels, you'll prepare yourself to be a super strong pole dancer and be ready for Advanced 1!

Cost: $220 per term

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  g-force pole

Advanced 1-7: You're completely addicted to pole! Advanced classes continue to build on your aerial and spinning pole moves, strengthening your upper body, abs and thighs. We push your flexibility and strength to really get your heart pumping as well as intergrate your moves into a new routine.

Cost: $220 per term

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  booty worx

Open Advanced / Master Class: This class is for those who have completed Advanced 7. Designed for students wanting to compete and/or perform for Bella's Pole Studio as well as maintain and build upon the difficult and challenging moves you have learnt across the curriculum. We focus on acrobatics and Chinese Pole moves as well as pushing your limits with your flexibility, strength and performance techniques.

Cost: $220 per term

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  booty worx

Practice Time (Adamstown and Morisset): Practice time, fondly known as Pole Jam, is on every week, Monday 4pm-6pm, Tuesday 4pm-6pm, Thursday 4pm-6pm (Morisset), and Monday 4.30-6.30pm, Wednesday 4.30pm-5.30pm, Thursday 4.30pm-6.30pm (Adamstown). It is open to enrolled students (FREE!!!) and non-students ($20).

We also have non-supervised Pole Jam at the Admstown studio, mezzanine area only on the following days/times:
Monday 6.30pm-9.30pm
Tuesday 6.30pm-9.30pm
Thursday 6.30pm-7.30pm

So come on by and practice your moves from class. Pole Jam sessions have an instructor to guide you through any moves you are having difficulty.

 
       
  pole dancing newcastle

Stretch and Flex (Adamstown and Morisset): As the name suggests, we'll get you to stretch and flex your body! This class is designed to improve your cardio and increase your flexibility so that you can master the more difficult pole moves when in class and compliments your pole curriculum. You don't have to be a pole student to do this class either so why not join and see the benefits!

Cost: $180 per term, $90 per term when combined with a pole/lyra/silks class!

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  bootcamp newcastle Booty Camp (Adamstown and Morisset): Wanna feel the burn? We'll get your hear racing with crazy cardio, and a lot of lower body exercises designed to improve your overall fitness and make you stronger! The pace is rapid and we'll set goals so that you make sure you're pushing yourself each week. You don't have to be a pole student to do this class either so why not join and see the benefits!

Cost: $180 per term, $90 per term when combined with a pole/lyra/silks class!
 
   

 

 
  pole studio central coast

Acro (Adamstown only): Acro, short for Acrobatics, is the spectacular art of tumbling, contortion and balance. Class will involve an extensive warm up, followed by a series of exercises designed to improve your strength, flexibility, control, balance, and agility. NO experience necessary as our amazing instructor, Ella, is bound to get you into positions that you've only dreamed about.

Click here for further information!

Cost: $180 per term, $90 per term when combined with a pole/lyra/silks class!

 
       
  aerial silks newcastle Aerial Silks (Adamstown and Morisset): Aerial Silks will teach you how to wrap, suspend, fall, swing and spin your body into beautiful positions using the silks. You will quickly build up your strength, power, flexibility, courage and grace when learning this circus apparatus. NO experience necessary.

Cost: $220 per term, $150 per term when combined with a pole / lyra class!

Click here for further information!
 
       
  aerial hoop charlestown Lyra/Aerial Hoop (Adamstown and Morisset): Lyra, also known as Aerial Hoop, Aerial Ring or Cerceau.  Lyra uses a steel apparatus that looks like a suspended hula hoop. The art of Lyra combines static and swinging trapeze skills with beautifully held poses and postures. NO experience necessary.

Cost: $220 per term, $150 per term when combined with pole / silks class!

Click here for further information!
 
       
  pure dance Lyrical Pole (Adamstown only): Our lovely ladies of lyrical all come from a ballet background. Bella began ballet as a tiny toddler, Sasha began her ballet training at the age of 3 and Annette feels like she was born with turned out feet! All three ladies continued training in all forms of dance including jazz, contemporary and lyrical. In this class, we will teach you our two loves - lyrical and pole! You will learn a series of movements, which are put into a beautiful routine by the end of term. All pole dancing levels welcome.

Cost: $220 per term, $150 per term when combined with pole/silks/lyra class!

NO DANCE EXPERIENCE NECESSARY.
 
       
  booty worx Technique (Adamstown only): Struggling with moves in your current class? Wanting to invert with straight legs? Shoulder mounts are quite there yet? Having trouble pointing your toes? Then this is the class for you! Your instructor will do a thorough warm-up and a load of strength and conditioning exercises to assist with improving your ability to achieve the moves you are trying to master. Students can bring along 2/3 moves and get the instructor to break down in class. All pole dancing levels welcome.

Cost: $220 per term, $150 per term when combined with pole/silks/lyra class!

YOU MUST BE A CURRENTLY ENROLLED BELLA'S POLE STUDIO STUDENT.
 
       
  barre classes newcastle Barre (Adamstown only): Barre will give you a total body workout and is effective for people at all levels of experience and fitness. The positions and movements are basic - it's how deep you work in them that makes the difference. Barre will help you develop long, lean muscles without bulk, enhance flexibility and improve balance.

What's the difference between Barre and a typical strength training class? Rather than larger, compound movements (think squats and shoulder presses), you'll perform tiny, one-inch increments called isometric movements, which are enough to fire up the muscle and make it more elastic, but not too big to tear the muscle. All fitness levels welcome.

Cost: $180 per term, $90 per term when combined with pole/silks/lyra class!

NO DANCE EXPERIENCE NECESSARY.
 
       
  mpole Throwback Thursday (Adamstown only): Are you ready to have some fun in heels? Get ready to release your sexy and unleash the inner dance diva from within! Learn a new pole routine every week to old school R&B tunes! You can wear your sassiest, tallest heels or go bare foot. Learn sexy floor moves, body rolls, pole moves all intergrated into a complete pole routine each week.

ALL POLE LEVELS WELCOME.

Cost: $220 per term, $150 per term when combined with pole/silks/lyra class!
 
       
  hiphop newcastle

Hip Hop Booty Pop (Adamstown only): Never danced before? Feel a little unsure about signing up to pole dancing? Then why not try our "Hip Hop Booty Pop" class!

NO DANCE EXPERIENCE NECESSARY. Classes are catered for all skill levels and ages.

This class will teach you the basics of urban dance moves with booty basics and hip hop flare to make you feel more confident on the dance floor. Every one can dance and you'll learn how to break, lock and pop in no time, plus put it together into a super fun and super awesome routine!

Cost: $180 per term, $90 per term when combined with pole/silks/lyra class!

Click here for further information!

 
       
  contemporary dance adamstown

Contemporary/Lyrical Dance (Adamstown only): Contemporary/Lyrical dance has its origins in modern dance. It was developed as a reaction against the more rigid techniques of ballet. At Bella's Pole Studio, we teach you movement promoted by contemporary dance techniques suitable for all levels from beginners to experienced dancers. Plus you'll be learning a contemporary routine each 8 weeks.

Classes are catered for all skill levels and ages. NO DANCE EXPERIENCE NECESSARY.

Cost: $180 per term, $90 per term when combined with pole/silks/lyra class!

Click here for further information!

 
       
  jazz dancing adamstown

Jazz (Adamstown only): Jazz is a classification shared by a broad range of dance styles.

At Bella's Pole Studio, we do Jazz warm-ups, then kicks, turns and progressions across the studio floor plus learn a routine by the end of the term. This class is suitable for all levels from beginners to experienced dancers.

Classes are catered for all skill levels and ages. NO DANCE EXPERIENCE NECESSARY.

Cost: $180 per term, $90 per term when combined with pole/silks/lyra class!

Click here for further information!

 
       
  calisthenics newcastle

Calisthenics (Adamstown only): Calisthenics, in essence, is body-weight training.

Calisthenics are a range of exercises consisting of gross motor movements - running, standing, grasping, pushing etc - often performed rhythmically and generally without equipment or apparatus. Our calisthenics class is intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only your body weight for resistance; usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.

Classes are catered for all skill levels and ages. NO DANCE EXPERIENCE NECESSARY.

Cost: $180 per term, $90 per term when combined with pole/silks/lyra class!

 
       
  kidsaerials

Kids Aerials and Acro (Adamstown & Morisset): As the name suggests, we have an aerials and acro class, especially designed for kids! Your child will learn the basics of aerial silks, aerial hoop (lyra), basic acro and get to have loads of fun for 30 minutes!

You, as the parent or guardian, are more than welcome to watch the class or you can drop off your child, have a little quiet time, then come back to pick up your child.

Our instructors who conduct these classes have clearance with the NSW Government to work with children (Working with Children Check).

Classes are catered for all skill levels and kids' ages. NO EXPERIENCE NECESSARY.

Cost: $220 per term (for an hour class) or $110 per term (for a 30 minute class)

 
       
  coreblast

Core Blast (Adamstown and Morisset): As the name suggests, we will blast your core for an hour!

A variety of exercises designed to strengthen, tone and tighten your stomach muscles, improve functional strength and have you working up a sweat!

This class will leave you feeling stronger, fitter and more toned each week!

Cost: $180 per term

 
       
  twerkingnewcastle Twerk Shop (Adamstown and Morisset): Let's get ready to have fun twerking!

Learn how to isolate your hips, butts and legs in an all-round, seriously fun dance routine designed to get your heart pumping and your bootay shaking! Shake what yo mamma gave you and flaunt it!

NO DANCE EXPERIENCE NECESSARY.

Cost: $180 per term
 
       
  personal trainer newcastle

Bella's Pole Studio also offer a range of other services:
- Personal Training Sessions:
Get fitter by doing personal training sessions with our resident personal trainer, Heath. He is a fully qualified and registered Personal Trainers (Master Trainer Level 1) from The Australian Institute of Fitness.

Our highly qualified team of personal trainers bring passion and commitment to their teaching, ensuring all areas of learning are delivered in a fun and engaging way.

Personal training sessions are conducted in both studios. Cost is $70 for 45 minutes or $90 for 1 hour.

 
       
   

Free information sessions: We hold FREE information sessions in Week 8 of every term, so come along to a session and see how fun and rewarding pole dancing can be - what have you got to lose? For more information, please contact Bella on 0402 028 438 to find out when the next free information session will be held.

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