d'vine dance studio
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Classes
Courses run over an 8 week term, 1 hour per week. Cost per Pole, Aerial Silks, Lyra (Aerial Hoop) and Throwback Thursday classes are $220 per term. A $110 non-refundable deposit is required to secure your spot in class with FULL PAYMENT due in the very first week of class. All other classes are $180.

Private lessons are available for $90 per hour.

Personal training sessions with our fully qualified and registered personal trainers (Master Trainer, Australian Institute of Fitness) are available for $90 per hour.

At Bella's Pole Studio, not only do you learn pole moves, spins and tricks, you will also learn how to integrate this into a fun and fantastic routine right from the very beginning. Don't worry - NO DANCE EXEPERIENCE NECESSARY! So get ready to have fun, get fit and feel like a star!
pole studio newcastle Beginners 1: This class is designed for those who have never pole danced before. This class will introduce you to Bella's Pole Studio, essential pole safety, and the fundamental pole moves that will have you loving pole dancing! This class focuses on building your strength and increasing your flexibility so that you can progress to the next level. You will also learn a routine that will allow you to put your pole moves through their paces. No experience necessary!

Cost: $220 per term
pure dance Beginners 2: This class is for those who have completed Beginners 1. In this class, you will continue to develop your upper body strength, increase your flexibility, while learning some new and exciting moves. You'll be learning a variety of upside down moves and cool climbs, giving you a complete body work out. You'll also learn a new routine!

Cost: $220 per term
peach pole studio Intermediate 1-7: These classes are for those who have completed the Beginners levels. You will continue to develop your upper body strength and increase flexibility and stamina, while learning more cool moves, climbs and integrate them all into a routine. As you work your way through the Intermediate levels, you'll prepare yourself to be a super strong pole dancer and be ready for Advanced 1!

Cost: $220 per term
booty worx Advanced 1-8: You're completely addicted to pole! Advanced classes continue to build on your aerial and spinning moves, strengthening your upper body, abs, back and thighs. We push your flexibility and strength to really get your heart pumping as well as integrate your moves into a new routine each term.

Cost: $220 per term
d'vine dance Elite Advanced (Invitation Only): This class is for those who have completed Advanced 8. Designed for students wanting to compete and/or perform for Bella's Pole Studio as well as maintain and build upon difficult and challenging moves you have learnt across the curriculum. We focus on acrobatics and Chinese Pole moves as well as pushing your limits with your flexibility, strength and performance techniques.

Cost: $220 per term
pure dance Competition Training: Addicted to pole? Want to take it to the next level and start competing? You've come to the right place! The majority of our instructors compete at local, state, national, and international levels of pole dancing and aerial arts.

Competitions can be scary, overwhelming and so much work is involved in creating the routine for your 3-5 minutes on stage. We will work with you to complete a full routine catered towards the judging criteria, assist with music choice, costume choise, and integrate your pole moves with floor choreography to make you shine on stage. We will mentor you throughout the process, from beginning to end. Plus you get extra practice time with all our competitors during the year to truly perfect your routine.

To represent Bella's Pole Studio, you must do privates with the instructor of your choice. Privates are $90 per hour.
pole dancing newcastle Private Lessons: Private lessons are a great way to fast track your pole move repertoire, improve your technique, strength and flexibility.

Private lessons are available with the instructor of your choice and are $90 per hour. Private lessons with Bella are $120 per hour.
pole classes newcastle Practice Time: Fondly known as Pole Jam, is on every week! It is FREE to enrolled students. Come along and practice your moves from class. Pole Jam sessions have an instructor to supervise and if you are catching up a class, Pole Jam is where you get the opportunity to catch up on your missed class!

Morisset: Tuesday, 4pm-6pm
Adamstown: Monday, 4.30-6.30pm, Wednesday, 4.30-5.30pm, and Thursday, 4.30-5.30pm
pole studio adamstown Stretch and Flex: As the name suggests, we'll get you to stretch and flex your body! This class is designed to improve your cardio and increase your flexibility so that you can master the more difficult pole moves. This is a must for those wanting a flat split or a bendier back and compliments your pole curriculum. You don't have to be a pole student to do this class either so why not join and see the benefits!

Cost: $180 per term, $90 per term when combined with a pole/lyra/silks class!
aerial silks newcastle Aerial Silks: Aerial Silks will teach you how to wrap, suspend, fall, swing and spin your body into beautiful positions using the silks. You will build up your strength, power, flexiblity, courage and grace when learning this circus apparatus. No experience necessary.

Cost: $220 per term, $150 when combined with a pole/lyra class!

Click here for further information!
aerial hoop newcastle Lyra / Aerial Hoop: Lyra, also known as Aerial Hoop, Aerial Ring or Cerceau. Lyra uses a steel apparatus that looks like a suspended hula hoop. The art of Lyra combines static and swinging trapeze skills with beautifully held poses and postures. No experience necessary.

Cost: $220 per term, $150 per term when combined with a pole/aerial silks class!

Click here for further information!
barre newcastle Barre (Adamstown only): Barre will give you a total body workout and is effective for people at all levels of experience and fitness. The positions and movements are basic - it's how deep you work in them that makes the difference. Barre will help you develop long, lean muslces without bulk, enhance flexibility and improve balance.

What's the difference between Barre and a typical strength training class? Rather than larger, compound movements (think squats and shoulder presses), you'll perform tiny, one-inch increments called isometric movements, which are enough to fire up the muscle and make it more elastic, but not too big to tear the muscle. All fitness levels welcome. No dance experience nesssary.

Cost: $180 per tern, $90 per term when combine with a pole/silks/lyra class!
pole heels class newcastle Throwback Thursday (Adamstown and Morisset): Are you ready to have some fun in heels? Get ready to release your sexy and unleash the inner dance diva from within! Learn a new pole routine every week to old school R&B tunes! You can wear your sassiest, tallest heels, boots or go bare foot. Learn sexy floor moves, body rolls, pole moves all integrated into a complete pole routine each week.

ALL POLE LEVELS WELCOME.

Cost: $220 per term, $150 per term when combined with pole/silks/lyra class!
calisthenics newcastle Calisthenics (Adamstown only): Calisthenics, in essence, is body-weight training.

Calisthenics are a range of exercises consisting of gross motor movements - running, standing, grasping, pushing etc - often performed rhythmically and generally without equipment or apparatus. Our calisthenics class is inteded to increase body strength, body fitness, and flexibility through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only your body weight for resistance; usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.

Classes are catered for all skill levels and ages. No experience necessary.

Cost: $180 per term, $90 per term when combined with pole/silks/lyra class!
kids aerials central coast Kids Aerials and Acro (Adamstown and Morisset): As the name suggests, we have an aerials and acro class, especially designed for kids! Your child will learn the basics of aerial silks, aerial hoop (lyra), basic acro and get to have a load of fun for 30 minutes!

You, as the parent or guardian, are more than welcome to watch the class or you can drop off your child, have a little quiet time, then come back to pick up your child.

Our instructors who conduct these classes have clearance with the NSW Government to work with children (Working with Children Check).

Classes are catered for all skill levels and kids' ages. No experience necessary.

Cost: $220 per term (for an hour class) or $110 per term (for a 30 minute class)
personal training adamstown Personal Training Sessions: Get fitter by doing personal training sessions with our resident personal trainer, Heath. He is a fully qualified and registered personal trainer (Master Trainer Level 1) from The Australian Institute of Fitness.

Our highly qualified PT brings passion and commitment to their teaching, ensuring all areas of learning are delivered in a fun and engaging way.

Personal training sessions are conducted at both studios. Cost is $70 for 45 minutes or $90 for 1 hour.
   
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