pure dance
Home Classes Timetable: Morisset Timetable: Adamstown Fees & Payments Shop Pole Parties FAQ

Bella's Babes

Gallery Videos News Meet the team Contact Us Links  
.

Classes

..
  Courses run over an 8 week period, 1 hour per week. Cost per Pole, Aerial Silks and Lyra classes are $220 (a $110 non-refundable deposit is required to secure your spot in class). All other classes are $180 per term.

Private lessons are available for $90 per hour.

Personal training sessions with our fully qualified and registered personal trainers (Master Trainer) are available for $90 per hour.

At Bella's Pole Studio, not only do you learn pole moves, spins and awesome tricks, you will also learn how to integrate this into a fun and fantastic routine from the very beginning. Don't worry - NO DANCE EXPERIENCE NECESSARY! So get ready to have fun, get fit and feel like a star!
 
   
  pole dancing charlestown

Beginners 1: This class is designed for those who have never pole danced before. This class will introduce you to Bella's Pole Studio, essential pole safety, and the fundamental pole moves that will have you loving pole dancing. This class focuses on building your strength and increasing your flexibility so that you can progress to the next level. You will also learn a routine that will allow you to put your new moves through their paces. No experience necessary!

Cost: $220 per term

 
    ...........  
  pure dance

Beginners 2: This class is for those who have completed Beginners 1. In this class, you will continue to develop your upper body strength, increase your flexibility, while learning some new and exciting moves. You'll be learning a variety of upside down moves and cool climbs, giving you a complete body work out. You'll also learn a new routine!

Cost: $220 per term

 
   

......

 
  mpole

Intermediate 1-7: These classes are for those who have completed the Beginners levels. You will continue to develop your upper body strength and increase flexibility and stamina, while learning more cool moves and climbs, and learn how to integrate moves into a routine while getting a complete body workout. As you work your way through the Intermediate levels, you'll prepare yourself to be a super strong pole dancer and be ready for Advanced 1!

Cost: $220 per term

.

 
  .    
  g-force pole

Advanced 1-7: You're completely addicted to pole! Advanced classes continue to build on your aerial and spinning pole moves, strengthening your upper body, abs and thighs. We push your flexibility and strength to really get your heart pumping as well as intergrate your moves into a new routine.

Cost: $220 per term

.

 
  .    
  booty worx

Open Advanced / Master Class: This class is for those who have completed Advanced 7. Designed for students wanting to compete and/or perform for Bella's Pole Studio as well as maintain and build upon the difficult and challenging moves you have learnt across the curriculum. We focus on acrobatics and Chinese Pole moves as well as pushing your limits with your flexibility, strength and performance techniques.

Cost: $220 per term

.

 
       
  booty worx

Practice Time: Practice time, fondly known as Pole Jam, is on every week, Tuesday 4pm-6pm (Morisset), and Monday 4.30-6.30pm, Wednesday 4.30pm-5.30pm, Thursday 4.30pm-5.30pm (Adamstown). It is open to enrolled students (FREE!!!) and non-students ($20).

We also have non-supervised Pole Jam at the Admstown studio, mezzanine area only on the following days/times:
Monday 6.30pm-8.30pm
Tuesday 6.30pm-8.30pm

So come on by and practice your moves from class. Pole Jam sessions have an instructor to guide you through any moves you are having difficulty.

 
       
  pole dancing newcastle

Stretch and Flex: As the name suggests, we'll get you to stretch and flex your body! This class is designed to improve your cardio and increase your flexibility so that you can master the more difficult pole moves when in class and compliments your pole curriculum. You don't have to be a pole student to do this class either so why not join and see the benefits!

Cost: $180 per term, $90 per term when combined with a pole/lyra/silks class!

gymnastics newcastle, gymnastics classes wyong, gymnastics charlestown, acro classes charlestown, gymnastics kotara, acro classes newcastle, acro classes toronto, acro toronto, acro morisset, acro belmont, gymnastics belmont, gymnastics warners bay

 
       
  bootcamp newcastle Booty Camp (Adamstown and Morisset): Wanna feel the burn? We'll get your hear racing with crazy cardio, and a lot of lower body exercises designed to improve your overall fitness and make you stronger! The pace is rapid and we'll set goals so that you make sure you're pushing yourself each week. You don't have to be a pole student to do this class either so why not join and see the benefits!

Cost: $180 per term, $90 per term when combined with a pole/lyra/silks class!
 
   

 

 
  aerial silks newcastle Aerial Silks: Aerial Silks will teach you how to wrap, suspend, fall, swing and spin your body into beautiful positions using the silks. You will quickly build up your strength, power, flexibility, courage and grace when learning this circus apparatus. NO experience necessary.

Cost: $220 per term, $150 per term when combined with a pole / lyra class!

Click here for further information!
 
       
  aerialhoop charlestown Lyra/Aerial Hoop: Lyra, also known as Aerial Hoop, Aerial Ring or Cerceau.  Lyra uses a steel apparatus that looks like a suspended hula hoop. The art of Lyra combines static and swinging trapeze skills with beautifully held poses and postures. NO experience necessary.

Cost: $220 per term, $150 per term when combined with pole / silks class!

Click here for further information!
 
       
       
  booty worx Technique (Adamstown only): Struggling with moves in your current class? Wanting to invert with straight legs? Shoulder mounts are quite there yet? Having trouble pointing your toes? Then this is the class for you! Your instructor will do a thorough warm-up and a load of strength and conditioning exercises to assist with improving your ability to achieve the moves you are trying to master. Students can bring along 2/3 moves and get the instructor to break down in class. All pole dancing levels welcome.

Cost: $220 per term, $150 per term when combined with pole/silks/lyra class!

YOU MUST BE A CURRENTLY ENROLLED BELLA'S POLE STUDIO STUDENT.
 
       
  barre classes newcastle Barre (Adamstown only): Barre will give you a total body workout and is effective for people at all levels of experience and fitness. The positions and movements are basic - it's how deep you work in them that makes the difference. Barre will help you develop long, lean muscles without bulk, enhance flexibility and improve balance.

What's the difference between Barre and a typical strength training class? Rather than larger, compound movements (think squats and shoulder presses), you'll perform tiny, one-inch increments called isometric movements, which are enough to fire up the muscle and make it more elastic, but not too big to tear the muscle. All fitness levels welcome.

Cost: $180 per term, $90 per term when combined with pole/silks/lyra class!

NO DANCE EXPERIENCE NECESSARY.
 
       
  mpole Throwback Thursday (Adamstown and Morisset): Are you ready to have some fun in heels? Get ready to release your sexy and unleash the inner dance diva from within! Learn a new pole routine every week to old school R&B tunes! You can wear your sassiest, tallest heels, boots or go bare foot. Learn sexy floor moves, body rolls, pole moves all intergrated into a complete pole routine each week.

ALL POLE LEVELS WELCOME.

Cost: $220 per term, $150 per term when combined with pole/silks/lyra class!
 
       
  calisthenics newcastle

Calisthenics (Adamstown only): Calisthenics, in essence, is body-weight training.

Calisthenics are a range of exercises consisting of gross motor movements - running, standing, grasping, pushing etc - often performed rhythmically and generally without equipment or apparatus. Our calisthenics class is intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only your body weight for resistance; usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.

Classes are catered for all skill levels and ages. NO DANCE EXPERIENCE NECESSARY.

Cost: $180 per term, $90 per term when combined with pole/silks/lyra class!

 
       
  kidsaerials

Kids Aerials and Acro (Adamstown & Morisset): As the name suggests, we have an aerials and acro class, especially designed for kids! Your child will learn the basics of aerial silks, aerial hoop (lyra), basic acro and get to have loads of fun for 30 minutes!

You, as the parent or guardian, are more than welcome to watch the class or you can drop off your child, have a little quiet time, then come back to pick up your child.

Our instructors who conduct these classes have clearance with the NSW Government to work with children (Working with Children Check).

Classes are catered for all skill levels and kids' ages. NO EXPERIENCE NECESSARY.

Cost: $220 per term (for an hour class) or $110 per term (for a 30 minute class)

 
       
   

 

 
  personal trainer newcastle

Bella's Pole Studio also offer a range of other services:
- Personal Training Sessions:
Get fitter by doing personal training sessions with our resident personal trainer, Heath. He is a fully qualified and registered Personal Trainers (Master Trainer Level 1) from The Australian Institute of Fitness.

Our highly qualified team of personal trainers bring passion and commitment to their teaching, ensuring all areas of learning are delivered in a fun and engaging way.

Personal training sessions are conducted in both studios. Cost is $70 for 45 minutes or $90 for 1 hour.

 
       
   

Free information sessions: We hold FREE information sessions in Week 8 of every term, so come along to a session and see how fun and rewarding pole dancing can be - what have you got to lose? For more information, please contact Bella on 0402 028 438 to find out when the next free information session will be held.

.

 




Home * Classes * Timetable: Morisset * Timetable: Adamstown * Fees & Payments * Shop * Pole Parties
FAQ * Bella's Babes * Gallery * Videos * News * Meet the Team * Contact Us * Links * Articles


To follow us on Facebook, click here!

ALL CONTENTS COPYRIGHT © 2019 Bella's Pole Studio. All rights reserved.